“Zen is a term that describes a feeling of peace, oneness, and staying present and non-judgmental. It is not excitement, but calmness in our usual everyday routine.”
The intention is to create a calming space where the everyday busy city dweller can come and find some “calm in the chaos” to feel their happiest, healthiest and most harmonious versions of themselves.
A space that feels like nature and helps us to reconnect to our natural states of being.
This space hopes to also appeal to the “unconverted” … basically all stressed and sore humans that just need to slow down, breathe and reset their bodies & minds a little and require some guidance in finding the tools to do it. The vision is that this space is essentially an extension of our physiotherapy practice… A peaceful space, adjacent to the buzz of the practice, almost like a next step in the wellness journey and a place to take ownership and autonomy of one’s own health and explore a more holistic approach to overall health & well-being.
As a patient or person new to Pilates or Yoga, you will feel your progress but also still feel guided & supported by our physios and highly trained Yoga Therapists and Yoga Teachers.
The Zen Room will also be hosting various workshops in all things holistic well-being, longevity, lifestyle and mindfulness. So keep a look out for exciting events on our social media pages.
Please also contact us should you want to hire the space for any of your own workshops, events, lectures or retreats.
We are looking forward to breathing and moving with you!
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